Mindfulness Meditation l The Benefit Of Meditation And How To Meditate

Meditation Make Your Day In A Positive Way. It Goes Inward To Focus On What Feels Good In Mind And Body. Allow Your Mind And Body To Rest.

I would like to share with you about my first experience with meditation. Meditation seems easy because what you need to do is sit still (walk or lie down meditation), close your eyes (be mindful) and still your mind, but it is actually not easy. Within a minute or two, your mind (Monkey Mind) starts to wander! Meditation is good to practice controlling our mind from being Monkey (restless) 

How-To: 

After sit comfortably and close your eyes, 

1. Pay attention to your breath. 

2. When mind starts to wander, return the mind and remain in the present moment. 

3. Focus on your breath, follow your breath. Inhale, exhale. 

Benefit of Meditation: 

1. Lower stress levels. 

2. Get to know our pain. 

3. Improve focus. 

4. Be kinder to ourselves.